Free PDF 7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms Abs Chest Back and Glutes by Training to do 100 Consecutive Push-
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free PDF 7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms Abs Chest Back and Glutes by Training to do 100 Consecutive Push-, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2009-06-01
Released on: 2009-06-01
Original language:
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York TimesIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:•Instruction on how to do a perfect push-up•Muscle-by-muscle breakdown of strength-building•Challenging push-up variations
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